Exercise and relaxation
A sound mind in a sound body: this ancient expression is even more appropriate considering today’s stressful and hectic lifestyle. In our Fitness Centre, equipped with the most modern fitness machines, a qualified instructor will use a varied and fun-filled weekly program to help you to get back into shape… and stay that way. Completing a fitness program should be fun and not tedious. Once this objective has been achieved, training becomes a game.
If you want to follow a personalised and more effective training program, contact our personal trainer for the best training tips and qualified personal attention (personalised training program paid separately).
The Fit & Fun program
With assistance from our qualified trainer and a wide choice of available sports and relaxation techniques, it will be easy to create a personalised, fun-filled and varied fitness program to produce exactly the results you want.
||• Yoga conditioning
|• Stretching and relaxation
||• Yoga stretching
|• Gentle gymnastics
||• Introduction about how to use fitness equipment
||• Nordic Walking