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Fitness

 

Exercise and relaxation

A sound mind in a sound body: this ancient expression is even more appropriate considering today’s stressful and hectic lifestyle. In our Fitness Centre, equipped with the most modern fitness machines, a qualified instructor will use a varied and fun-filled weekly program to help you to get back into shape… and stay that way. Completing a fitness program should be fun and not tedious. Once this objective has been achieved, training becomes a game.

If you want to follow a personalised and more effective training program, contact our personal trainer for the best training tips and qualified personal attention (personalised training program paid separately).

 

The Fit & Fun program
  
With assistance from our qualified trainer and a wide choice of available sports and relaxation techniques, it will be easy to create a personalised, fun-filled and varied fitness program to produce exactly the results you want.

• Aquagym • Yoga conditioning
• Stretching and relaxation • Yoga stretching
• Gentle gymnastics • Introduction about how to use fitness equipment
• Bodystyling • Pilates
• Step • Jogging
• Aerobics • Nordic Walking
• Yoga   

 

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