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Hotel Gardena Grödnerhof
Via Vidalong, 3
I-39046 Ortisei (BZ)
Tel. +39 0471 796 315
E-Mail: info@gardena.it
VAT No. 01725630212
 
 
 
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Ayurveda – the science of long life

To be in harmony, in peace with yourself and the rest of the world: these are the basic concepts of Ayurveda, the natural way to achieve mental-physical balance developed in India. This ancient, mysterious and fascinating holistic concept will help you to rediscover inner wellness.

 

AYURVEDA
Programs

SOLACE FOR THE BODY AND THE SPIRIT

1 Abhyanga body massage
1 Shirodhara
€ 150.00

AYURVEDA & RELAXATION

1 Abhyanga body massage
1 Marma massage
1 Kerala massage
€ 256.00

AYURVEDA WEEK

5 personalised massages
€ 427.00

AYURVEDA SHORT STAY

3 personalised massages
€ 254.00


AYURVEDA
Massages

ABHYANGA MASSAGE

The concept of Ayurvedic oil massage (Abhyanga) is entirely different from that of the classical massage techniques. That’s because it balances the “Thridoshas” (Vata, Pitta and Kapha) and releases the stored up stress from the mind and the body. The oil massage is a very gentle and pleasant treatment that uses premium natural oils selected according to an individual’s constitution. This massage has relaxing, rebalancing, detoxifying and revitalising effects.
• Abhyanga
body massage (50 min.) € 95.00
back massage (25 min.) € 56.00
leg massage (25 min.) € 56.00
• Mukabhyanga (25 min.) € 56.00

 

BALINIS MASSAGE
A relaxing massage with olive oil.
(50 min.)
€ 95.00

 

KATEE VASTHI
Specially prepared lukewarm herb oils are applied during this treatment.
(50 min.)
€ 98.00

 

UDVARTANA MASSAGE
This herb-based powder massage, unlike the one that uses oil, is rather energetic. It invigorates the skin, is energising and utterly enjoyable.
(50 min.)
€ 98.00

 

SHIRODHARA (FLOWING OIL ON THE FOREHEAD)
A constant and regular flow of warm oil is poured on the forehead. The Shirodhara creates profound relaxation and a calming effect and is also a very effective means of eliminating stress.
(25 min.)
€ 73.00

 

MARMA MASSAGE
It is an age-old healing technique in which a simple touch or a light massage on the vital points of the body, the Marmas, is used to balance the life force called Prana.
(50 min.)
€ 95.00

 

PIZHICHIL
During this treatment warm aromatic oils are continuously poured and massaged on the body. This “oil bath” is given on a special massage table.
(50 min.)
€ 120.00

 

KERALA MASSAGE
This is a very unique massage using feet instead of hands. It creates new energy while enhancing wellness. It is is energising and extremely revitalising.
(50 min.)
€ 95.00

 

PINDA SVEDA
A regenerating massage using cotton sacks filled with heated aromatic herbs: in this way the skin can easily absorb the active principles of the plants.
(50 min.)
€ 96.00



YOGA
Individual yoga

Yoga sessions tailored to your individual needs with our Ayurveda and yoga expert.
(50 min. ) € 60.00
(3 x 50 min.)
€ 160.00

 

For more information please contact the Anais Beauty team under +39 0471 798082 or have a look at our brochure.

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