Sport and fitness in Val Gardena - Fitness room in the Hotel Gardena Grödnerhof

Health
& Fitness go hand in hand

Our fully-equipped fitness room and our qualified instructor will help you get back into shape and have fun at the same time. Thanks to an effective training course designed just for you, you’ll quickly obtain the hoped-for results, with beneficial and long-lasting effects.

Our fitness area is available to you any time of day. The modern machines allow for targeted training, to obtain visible results in the shortest amount of time based on an individual programme tailored to your specific needs.

Fitness
Area

Programme

Indoor

Our instructor is available to suggest the equipment and exercises most suited to your body type and the results you hope to obtain. Feeling your best while having fun.

AQUAGYM

Moving in the water strengthens all muscles without straining the joints, because the gentle action of water eliminates almost all friction.

Outdoor

Get out of bed, put on your shoes, and set off! Our instructor makes jogging and Nordic walking all the more fun, taking groups out on morning training sessions.

Fitness
Programme Fit and fun

Aquagym
Stretching and relaxation
Gentle gymnastics
Yoga
Introduction to the fitness equipment