There are an endless number of scientific studies confirming that yoga has a positive impact on health. This ancient discipline is particularly effective in improving agility, strengthening muscles and combatting stress. The various positions, known as asanas, aim to create and maintain a balance between body and spirit, improving overall physical well-being.

Our bright fitness space, with large windows overlooking the garden, and panoramic terrace are perfect for practicing yoga, guided by our qualified instructor.

To be in harmony, in peace with yourself and the rest of the world: these are the basic concepts of Ayurveda, the natural way to achieve mental-physical balance developed in India. This ancient, mysterious and fascinating holistic concept will help you to rediscover inner wellness.