Hotel Gardena
Hotel Gardena
Harmony

for body & mind

Inner balance
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Yoga
Inner balance

There are an endless number of scientific studies confirming that yoga has a positive impact on health. This ancient discipline is particularly effective in improving agility, strengthening muscles and combatting stress. The various positions, known as asanas, aim to create and maintain a balance between body and spirit, improving overall physical well-being.

"Yoga is the ability to calm the fluctuations of the mind."
Patanjali


Our bright fitness space, with large windows overlooking the garden, and panoramic terrace are perfect for practicing yoga, guided by our qualified instructor.

Inner harmony comes about when the body and spirit are in tune. To find this inner harmony, there are many methods that have proven to be effective over the centuries: from yoga, which allows us to truly get in touch with ourselves, to Ayurveda and various types of massage.

Harmony
for body & mind
Yoga
In eastern cultures, the balance between body and mind is essential to a happy life. To achieve this goal, the effectiveness of yoga has been long since acknowledged.
Food
Fresh produce from the region and organic products from mountain farms in South Tyrol.
Ayurvedic Massages
The aim of the Ayurvedic oil massage is to restore the harmonious balance of the three Doshas (Vata, Pitta and Kapha) and to release the accumulated stress from the mind and the body.
Ayurveda
The science of long life

To be in harmony, in peace with yourself and the rest of the world: these are the basic concepts of Ayurveda, the natural way to achieve mental-physical balance developed in India. This ancient, mysterious and fascinating holistic concept will help you to rediscover inner wellness.

"Seeking the wonders of life."
Abhyanga
Ayurvedic oil massage
for more well-being
Find your
inner well-being
Rooms & Suites

Fascinating spaces for the most beautiful time of the year.
With a relaxing and enchanting ambience.

Our Gourmet Restaurant

I-39046 Ortisei · Val Gardena
Dolomiti · South Tyrol · Tel.: +39 0471 796315
www.annastuben.it · info@gardena.it

Our exclusive apartments

I-39046 Ortisei · Val Gardena
Dolomiti · South Tyrol · Tel.: +39 0471 796315
www.gardenachalets.it · info@gardenachalets.it