Gardena Spa – the exclusive wellness center in the Dolomites

THE GARDENA SPA Time for yourself

Dedicating time to yourself is important for a healthy lifestyle. Taking care of yourself allows you to understand your own needs, to listen to your body and mind, and to find your psychophysical wellbeing through conscious actions.

Dedicate time to yourself and reach complete wellbeing through personalised treatments that address your specific needs.

Here you can view our spa treatment brochure or download it directly.

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CRYO

the regenerating power of cold

Our programmes include ZeroBody Cryo sessions, an innovative treatment providing a pleasant experience of relaxation and wellbeing. Cooling the body through this method promotes overall wellbeing and offers numerous benefits similar to those of traditional cryotherapy and ice water immersion, but in a safe and comfortable environment: it reduces muscle pain, lowers stress levels, strengthens the immune system, promotes quick and effective sports recovery and stimulates skin rejuvenation.